What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
So you’ve got the healthy routine waxed. You’re doing regular workouts, you’re cooking your own healthy meals and you’ve cut back on the wine. So...
Category: health
Women Health and Fitness tips
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too....
18 Running Clubs In South Africa To Kickstart Your Journey
As the country’s running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For...
Sleeping Pills May Harm Your Brain
March is National Sleep Awareness Month. For most of my life, sleep has been simple. As a kid, my dad would read me a bedtime...
5 Beginner Yoga Poses To Help You Sleep Better
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don’t have a yoga mat, place a...
Biomarkers 101
If you’ve ever been diagnosed with a health condition, a biomarker is at play, even if you’ve never heard the word. Biomarkers help healthcare providers...
The Good, the Bad, and the Bathroom Dash: What to Do Before and After Your Colonoscopy
Slide 1 The Good, the Bad, and the Bathroom Dash: What to Do Before and After Your Colonoscopy The colonoscopy and the recovery are usually...
5 Quotes About Confidence From Bontle Modiselle
It wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary...
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Any woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your...
How To Pick The Best Bed For Better Sleep, According To Experts
We live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the...