What Is Imposter Syndrome?

“What if I don’t deserve to be here? What if I just got lucky? What if everyone finds out I’m a fraud?” These were the...

Plan Ahead During The Holidays

The Fit Life with Nicole Wilkins – Episode 135 In this Holiday Fit Life episode, Nicole discusses her tips for indulging with family during the...

Covid-19 Vaccines & FOMO

For some people, the holiday season can be a tangle of complicated emotions. It’s often especially so for those spending the holidays with family because...