How Many Carbs Should I Eat If I’m Trying To Lose Weight?
If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a...
Category: health
Women Health and Fitness tips
Coping with the Costs of Cancer
Finances are not always the first thing people think of when they get diagnosed with cancer. Top questions may be, What’s the prognosis? What are...
Consider This Yoga HIIT Workout A Total-Body Shred
Yes, yoga HIIT exists! Like strength-training moves, it’s possible to up the ante and turn your yoga flow into a sweaty interval training session. How?...
Should You Get a Blood Test for Alzheimer’s?
June is Alzheimer’s and Brain Awareness Month. Alzheimer’s disease is ruthless. It can rob you of your memory, personality and the ability to do simple...
Yes, Happiness Can Boost Productivity – Here’s How
As humans, we’re constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the ‘Father...
What To Know About Swine Flu Symptoms + What To Do
This season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know...
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life – yes, your 40s are it! It’s a time when staying active and taking care of your health...
I Was the CEO in a Male-Dominated Field When I Came Out to My Company as a Trans Woman
As told to Jacquelyne Froeber June is Pride Month. I remember pulling into the parking spot, turning off the car and just sitting there for...
The Importance of Making Obesity Treatment Accessible
It’s always a successful day at the office for Fatima Cody Stanford, M.D., M.P.H.,M.P.A., when she can look at a patient’s chart, see a diagnosis...
Treatment Options for Insomnia
Is it ironic to write a story about insomnia treatments after you’ve been tossing and turning all night? I think so. But I know my...