Melissa’s Glowy Summer Skincare Routine
Written by Melissa Palmer | June 20, 2024 As you get ready for travel, barbecues, and beach days, it’s the perfect time to refresh your...
Category: womentips
tips for women
Skin Redness: Why Is My Skin So Blotchy?
Whether due to a change in environment, stress or an allergic reaction, skin redness can pop up when you least expect it. If you’ve ever...
Consider This Yoga HIIT Workout A Total-Body Shred
Yes, yoga HIIT exists! Like strength-training moves, it’s possible to up the ante and turn your yoga flow into a sweaty interval training session. How?...
Should You Get a Blood Test for Alzheimer’s?
June is Alzheimer’s and Brain Awareness Month. Alzheimer’s disease is ruthless. It can rob you of your memory, personality and the ability to do simple...
Yes, Happiness Can Boost Productivity – Here’s How
As humans, we’re constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the ‘Father...
SKINCARE | THEDA x NENA Natural Face Serum Set
This is a sponsored post. Hold on to your hats everyone because NENA has a new serum out! In collaboration with Talaysay Campo, a Squamish...
NAILS | Bright and Blue #CBBxManiMonday
Press sample We are all complaining in Vancouver about how we don’t have a summer yet (I wore a merino wool sweater into work yesterday!),...
What To Know About Swine Flu Symptoms + What To Do
This season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know...
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life – yes, your 40s are it! It’s a time when staying active and taking care of your health...
Is Sulfur Good For Acne? Why This Ingredient Is Your New Best Friend
Struggling with acne can feel like a never-ending battle, but what if we told you there’s a time-tested ingredient that could change the game? Enter...