Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar...
Tag: health
Diagnóstico y pruebas del cáncer endometrial
English En Estados Unidos, el cáncer endometrial es el más común de los cánceres que afectan los órganos reproductivos de las mujeres y de personas...
The Exact Supplements Women Need To Be Taking, According To Studies
Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons...
Understanding Ultraprocessed Foods
It’s hard to escape ultraprocessed foods these days. A whopping 70% of our food supply is ultra-processed in the U.S. And unfortunately, quantity doesn’t necessarily...
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might...
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The...
El alto costo de vivir con lupus
English Niranjana Parthasarathi, M.D., empezó a experimentar fatiga extrema y dolor de las articulaciones unos años después de su 20° cumpleaños.. Unos meses después, le...
15 Minutes With: Jennie Joseph, LM, CPM, Talks Midwifery, Maternal Health and Maternal Mortality in the U.S.
Most teenagers wrestle with what they want to do when they grow up — but not Jennie Joseph. “All my teachers and advisors were saying...
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard...
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Nothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full four weeks earlier than last year...