Tag: health

The World Health Organisation (WHO) deems sexual and reproductive health as a fundamental human right. However, with so much misinformation and stigma doing the rounds,...

Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer...

A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the...

The best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs,...

Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then...

When women think about birth control, they usually focus on the usual suspects – their periods, skin, mood, maybe even weight. But have you ever...

Earlier this year, TV Producer, actress and author Tshiamo Modisane released a memoir that detailed her journey to healing from past hurts and traumas. Growing...

Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what...