6 Important Things to Know About Covid Vaccines to Help You Understand Your Options
The world of Covid vaccines has certainly changed since the initial pandemic days of people waiting in long lines to get vaccinated. Today, there are...
Tag: health
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already...
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
When it comes to exercise, one rule is paramount: you’ve got to enjoy what you do, whether that’s hitting balls playing padel, swimming or dancing....
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
When it comes to a weight loss journey, breaking bad habits is not easy. But sometimes, having a bit of grit and loads of consistency...
The First OTC Birth Control Pill Heads to a Supermarket Near You
Did someone say reproductive rights on aisle 4? Well, it’s about time! The country’s first FDA-approved, over-the-counter (OTC) birth control pill is now available in...
Biologics, Biosimilars and Generics: What’s the Difference?
What are biologics? A biologic is a medication made from living materials. These sources include: Plant cells Animal cells Microorganisms such as bacteria and yeast...
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
When you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you achieve your goals. If you want results fast, trends...
Health Insurance 101: How to Choose Health Insurance if You Have Asthma
If you have asthma, choosing the right health insurance can help you get the treatments you need with less hassle. Asthma treatments fall into two...
How To Turn Those Forgotten Resolutions Into Attainable Goals
We can’t think of a better way to remind you that you’re never too late to try again or to attempt new things! So, we’ll...
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills. And the ability to move and control...