10 Expert Tips to Keep Your Skin Healthy in the Winter
Winter is here and it’s time to enjoy all of the cold-weather activities you can only do this time of year. But before you venture...
Tag: women fitness
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Working out on holiday (and in the heat) can be…...
Healthy Living With COPD
Slide 1 Healthy Living with COPD How to live your best life while managing COPD Slide 2 There’s no cure for chronic obstructive pulmonary disease...
Effective COPD Treatments: A Comprehensive Guide
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...
Exactly How To Bug-Proof Your Summer And Beat The Itch
Summer’s here and so are the bugs. But don’t let them turn your sunny adventures into an itchy nightmare. Whether it’s ticks lurking in the...
Continuous Glucose Monitors Go OTC
If you or someone you know has diabetes, you’ve probably heard of continuous glucose monitors (CGMs). The small circular medical devices track blood glucose (sugar)...
What Happens To Your Body (And Brain) When You Get A Gift
Doesn’t matter if you’re giving or receiving – your brain straight-up loves a fab pressie. The Anticipation If you’re doling out the goods, your brain’s...
Lo que debes saber sobre las biopsias de mama
Slide 1 Lo que debes saber sobre las biopsias de mama Slide 2: ¿Qué es una biopsia de mama? Una biopsia de mama es un...
Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
The holidays probably don’t feel like the most wonderful time of year if you’ve recently lost a loved one. Grief is complicated and unpredictable, and...
Get Fit Anywhere With This Resistance Band Workout
You know you’re winning when working out feels less like a task and more like just another part of your day – like grabbing a...