This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get...
Tag: women fitness
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
If you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout...
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you’re traveling or simply stuck with limited equipment access, give...
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Trainer Ariel Belgrave’s favourite fitness word? Flex. And you can bet you’re going to be doing a whole lotta that during (and after!) the upper-body...
HPV Vaccination Around the World
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements...
True or False: Donating Blood
January is National Blood Donor Month. Did you know that every time you give blood you’re saving a life? In fact, one donation can save...
Plain Language Summaries Can Give You the Power To Participate in Your Own Care
When doctors talk to each other about scientific research and medical discoveries, it can sound like they’re speaking another language. As a patient, you may...
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Following her mother’s sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know joy in her life again. Following my dad...
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if...
Is it Covid, RSV or the Flu?
Every year, respiratory viruses like flu, Covid and RSV cause millions of people to get sick and thousands of people to die. You can lower...