Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief...
Tag: women fitness
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Let’s be real – running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best...
Why Are More Non-Smokers Getting Lung Cancer?
At 37, Samantha Murrell was the picture of health. She hiked daily and enjoyed other outdoor activities like paddleboarding and mountain biking near her home...
Why Are Women of Color More at Risk for Lupus?
As a senior at Florida A&M University, Sharon Harris had been juggling a full course load, three jobs and other demands of college life when...
Happy Hour Is on the Rocks: Alcohol and Breast Cancer Advisory
Attention libation lovers: A new advisory from the surgeon general says drinking alcohol — even one drink a day — increases the risk for certain...
How to Make a Vision Board
It’s a new year and you know what that means: a ton of messaging about a “new” you. Well, for the record, we think you’re...
These Strength Moves For Swimmers Are Total-Body Toners
These dry-land moves form a double-whammy for your bod: they’re the perfect strength moves for swimmers and will also tone and up your endurance for...
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older...
6 Tips for True Self-Care in the New Year
Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save your life The 5-year survival rate for...
5 Ways To Actually Make Your New Year’s Resolutions Stick
If packed gyms on January 1 are any indication, everyone starts off the new year with the best of intentions – from upping your organisation...