“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
Things we love to skip: the intro of any TV show, queues of any kind and washing dishes. But when it comes to strong, sculpted...
Tag: women fitness
Myths vs. Facts: COPD
Slide 1 Myths and Facts about COPD How much do you know about chronic obstructive pulmonary disease? Slide 2 Chronic obstructive pulmonary disease (COPD) is...
The Surprising Way Your Menstrual Cycle Affects Your Smile
There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings, skin breakouts – but have you ever...
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash:...
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Flu season typically peaks during the colder months when people spend more time indoors, making it easier for viruses to spread. To reduce your risk...
Capitol Conversations
Introducing a series of women’s health breakfast briefings to delve deeper into how a broad range of policies are impacting and supporting women’s health. May...
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work...
I Didn’t Know Having a Baby Increases Your Risk for Stroke
As told to Jacquelyne Froeber May is Stroke Awareness Month. “Why is my face numb?” As I stared at myself in the mirror, everything looked...
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Ah, the humble bathroom scale. That occasional moment of truth (or confrontation) as you tentatively step on, hoping for some sign of progress; perhaps a...
Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar...