5 First Steps To Take After An Early-Breast-Cancer Diagnosis
Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and...
Tag: women fitness
The Best Yoga Flow For Relaxation
Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re...
FAQs About HIV and Pregnancy
Español Medically reviewed by Emily Barr, PhD, RN, CPNP-PC, CNM, ACRN, FACNM, FAAN It might feel overwhelming if you’re living with human immunodeficiency virus (HIV)...
Preguntas frecuentes sobre el VIH y el embarazo
English Emily Barr, PhD, RN, CPNP-PC, CNM, ACRN, FACNM, FAAN, hizo la revisión médica de este documento Podría ser abrumador vivir con el virus de...
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Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you...
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Sadly, we still live in a time when not everyone understands antidepressants and depression in South Africa. In some cases, people disclosing their mental health...
Getting Real About Red Yeast Rice
Fact: Red yeast rice is the most colorful name in the supplement game. It certainly sounds cool as an acronym (#RYR vibes). But did you...
More People Are Using Ketamine For Depression – But How Safe Is It?
As we focus on mental health this October, it’s important to remember that of the many crises plaguing South Africa, depression is one of them....