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Tag: women fitness
4 Expert-Backed Tips For Stress Relief, Energy And Balance
The world’s moving faster than ever, social and career demands are sky-high and most of us feel like we’ve been sprinting since January. If you’re...
Debunked: 7 STI Myths
Medically reviewed by Mary Jane Minkin, M.D., FACOG, NCMP April 13-19, 2025, is STI Awareness Week. Misinformation is a lot like an STI — you...
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to...
I Taught People How Not to Get Herpes. Then I Got Herpes.
As told to Erica Rimlinger April 13-19, 2025, is STI Awareness Week. When I first saw the lesion, I knew it looked familiar. After working...
Should You Take Menopause Dietary Supplements?
A few months ago, my pharmacy moved the supplement aisle from the middle of the store to the back wall. Now, it takes up the...
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That’s pretty much the HOKA...
Your Burning UTI Treatment Questions, Answered
First up: a bladder infection is not the only form of UTI. “Urinary tract infections (UTIs) are bacterial infections of any part of the urinary...
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
For those of us who prioritise daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major...
Mental Health Ups and Downs With Colon Cancer
Slide 1 Mental Health Ups and Downs With Colon Cancer Living with colon cancer may be hard on your mental health, but knowing what to...