Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Finding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s...
Tag: health
How Is Lupus Diagnosed?
Risa Kerslake, R.N. Risa Kerslake is a registered nurse and freelance writer who lives in the Midwest, specializing in health, parenting and education topics. Her...
How To Deal With Your Latex Condom Allergy
Latex, a common ingredient in healthcare, is a liquid material derived from the rubber tree – and is found in many products such as condoms,...
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Keen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks....
Stress Caused My Spontaneous Coronary Artery Dissection
As told to Jacquelyne Froeber Everything happened so fast. In December 2022, I was walking back from the bathroom to my office when I felt...
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They...
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
What we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make...
Exactly How Much Do You Know About Prediabetes?
Prediabetes, sometimes referred to as borderline diabetes… it sounds like yet another lifestyle ailment to be worried about, right? Unfortunately, it is another important health...
I Thought I Was Too Young to Get Melanoma
As told to Jacquelyne Froeber May is Skin Cancer Awareness Month. How many days a year do you think you were tanning?” my oncologist asked...
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
It’s no secret that TikTok is a treasure trove of beauty and wellness tips. Some are genius; others, not so much. And when it comes...